"Being FLEXIBLE is being strong"
What is Flexibility?
Flexibility is the ability of a joint to perform a movement with the maximum possible amplitude.
But what is a joint? It is the union between two bones or a bone and cartilage.
Our body has joints with greater or lesser mobility and even fixed joints. The focus, in these classes, is on moving joints. In any case, we must keep in mind that a joint, no matter how mobile it is, cannot move on its own - it can only allow or restrict movement... those who have this task are the muscles.
Online classes
Group: Soft
Multilevel.
It is not necessary to have previous experience. It is aimed at people who want to get moving in a calm, relaxed way but seeking to improve flexibility and feel good.
Group: Dynamics
More power classes where we will work on sequences that include movements through wider ranges.
Just you
Classes are put together based on the objectives of each student and their progress.
GET YOUT PLAN & RESERVE YOUR MOMENT
